Please Don’t Forget That You Can Be #NovaScotiaStrong, and Still Ask for Help

Hey Dartmouth-Cole Harbour. I’m checking in to see how you’re managing today?

Please don’t forget that you can be #NovaScotiaStrong, and still ask for help. It’s okay to not be okay.

The Nova Scotia crisis line is available 24/7 1-888-429-8167.
And you can learn more about other mental health supports here: https://ca.portal.gs/