Wishing all of the Dads out there a wonderful Father’s Day.

The past few months have been hard for many across Canada. Isolation, anxiety, changes in employment- these all can impact our mental health. I hope that you’ll take a little time for yourself and pay attention to how you’ve been managing and how you’re feeling.

Folks, men are 3 times more likely than women to die by suicide. And 6 times more likely to die from alcohol abuse. So please, on Fathers Day and everyday, take care of yourselves too!

Help is available at https://ca.portal.gs 24/7, and it’s free.