This Mental Health Week, it’s Time to #GetReal About How You Feel
This Mental Health Week, it’s time to #GetReal about how you feel. The Canadian Mental Health Association - Nova Scotia is asking us to embrace all of our emotions—whether they feel good or challenging or difficult. This week—and every week after—don’t go uncomfortably numb. #GetReal about how you feel. And name it, don’t numb it. I’d like to [...]