Hey, how are you making out today?
I know that this pandemic has made life much harder for so many. Plus the days are getting shorter, and that can make it a bit harder too.
Take care of yourself.
And if you’re feeling up to it—check in on your friends and family. A text or a phone call can make all the difference in the world.
I want you to know that FREE 24/7 mental health and substance abuse support is available in Canada.
Please take that step, and get help today.
